QUARTERLY REFLECTION

Grab a pen and paper to begin the below exercise!

1. Achievements

   • What have you accomplished so far? List all accomplishments, big or small, and acknowledge the strides you've made since the beginning of the year.

2. Challenges & Improvements

   • What have been your primary challenges?

   • Pinpoint 3 improvement areas where you believe you can enhance your life and overcome these challenges

   • How can you begin working on these improvements today?

3. Intentions and Goal Setting

   • An intention is a deliberate mindset or aim to accomplish a specific outcome.

   • What are your intentions for this year?

     • Some examples include: living in integrity, being more grounded, continuously educating yourself, improving your overall health, laughing more, spending more time with friends, or getting involved in your community.

   • Based on these intentions, what are your specific goals?

     • For example, if your intention was to continuously educate yourself, a specific goal might be to read 2 books a month until the end of the year.

   • Lastly, how can you incorporate these goals into your daily routine?

     • For example, if you plan to read 2 books a month, when will you read? Will it be before bed? How long will you read? Outlining specifics can help solidify your actions and bring them to life.